resistance training

Many women come to us not because something is visibly wrong, but because something feels off. Strength has quietly declined. Recovery takes longer. Body composition is shifting despite no significant changes in diet or lifestyle. Activities that once felt effortless now require real effort. The instinct is to blame hormones — and hormones certainly play a role. But there's another piece of the picture that rarely gets enough attention. Muscle. In June 2026, the American Coll